Shrinking Me

So on April 26th I decided that it was time for a change in lifestyle. Having 4 kids is exhausting, and we are always running. That means a lot of Little Caesars pizza nights, hey, its cheap ok? And a lot of fast food drive-thru's. This has done a lot of damage on my already small frame. Being 5'4" adding weight like that makes you look even more horrible than the taller people that gain weight in my opinion. Of course, I am my own worst critic, always have been. On April 26th, let me give you a break down of what was happening to my body. I was ADDICTED to Red Bull.

Everyday I drank at LEAST 32 oz of that sweet goodness. I had to..if I didn't, I couldn't functon. Red Bull OWNED me! Amazing at what can do that to your mind. Health wise I had nightly gall bladder attacks, and a HUGE stomach ulcer. So that meant 2-3 hours of sleep a night, the rest rolling in pain or just being wide awake (Im sure the redbulls had a thing or two to do with this) I've had ENOUGH. I got my stomach ulcer biopsied, (that was fun. *sarcasm*) and treated with medication for 6 weeks. I begged the doctor NOT to take my gall bladder. Give me time to try to turn this around. Mostly because I am afraid of surgery. I know this in inevitable, but he agreed to treat the ulcer first and go from there. I hopped on the treadmill..at first I could only go 20 minutes of brisk walking. Today I am doing intervals of walking, jogging and sprinting. I've been super picky on what I eat. A lot of veggies, fruit and chicken and fish. No soda, and quit the Red Bull cold turkey. I was SO PLEASANT the first two weeks! Haaahaa..I am glad my family dealt with me so well. I am nothing short of a BEAST when I am hungry! What did I do when I was ready to rip heads off? I took a nap! Just go to bed. (if you can)Sleep helps the moodiness big time. so here we are almost 4 months later. I've lost 56 pounds, and have 16 to go!I feel so much better, I am energized and I am AWAKE. I live without my daily Red Bulls. I feel guilty when I don't work out, and FABULOUS when I do!

So a lot of people ask.."How did you do it?" After I got used to the treadmill and walking briskly again, I got on that thing for 45 minutes a day 6 days a week holding 3 pound weights in each hand while on the treadmill for at least 20 minutes. Once I started actually running, I ditched the weights while I ran. Days I didn't feel like getting on the treadmill, I went on a walk around the neighborhood, or went down to the clubhouse and did the elliptical for 20 minutes. During the boys' football practice, I ran hills. I am sure I looked ridiculous with all the other parents just sitting there, but who was the sexy beast? LOL.. Diet wise, I cut out soda completely and any other sugary drinks. I drink water or UNSWEETENED GREEN iced tea from QT. I drink about a gallon a day between the both. Green Tea blocks fat from entering cells..or somethin like that. So its good for weight loss. Google it. I ate mostly fruit for breakfast, or a Jillian Micheals protein shake. I prefer the chocolate. I was not a big breakfast eater before. This was hard to do. I am never hungry in the morning. For lunch, I eat if I am on the run a Weight Watchers Smart One frozen meal you can get at the grocery store, or make a salad with grilled chicken, or if we went out, which we do a lot, I look up what is good to eat at where ever it is that we are going. I gotta say, some days Chic-fil-a saved me. You can order just a grilled chicken filet. I get that and some buffalo sauce, and a side of fruit, and tadaaaa! There was a fast food lunch that was still healthy. For dinner, I always make just a regular dinner for my family. Sometimes I eat something else, but the later it is during the day the lighter I eat. DO NOT EAT AFTER 7PM. I follow that rule like its instant death if I do. Back to the now..I had my first gall bladder attack again about a week ago, but I already knew that was going to be inevitable. My gall bladder function is next to zero, so when it decides to TRY to work, I have intense pain under my right rib cage, and it radiates to my back and down my spine. I sweat profusely, and become nauseous. They last about 30 minutes to 2 hours. Its a real treat, and at this point, I am ready to have surgery and get rid of another thing holding me back from being 100% again. You ready for the before and right now picture?